CONNECT WITH ME: 
  • images
  • imgres
  • images-1
  • bloglovin
created by
Meghan Turner-Patel to inspire life's marathon with
fashion, cocktail recipes & joy 

FITNESS

Here personal trainer Charis Cook shares the most effective exercises women can do to tone up key body parts, from the shoulders to abs to glutes.

Eating before and after a workout is crucial to see results. Here fitness expert Jessica Furey gives recommendations and tips for pre- and post-workout meals.

Looking to tone up those arms for tank-top season? This muscle-building, fat-burning workout is designed to quickly get the job done.

For the second installment in our workout series, trainer Charis Cook and I grabbed our kettlebells. This legs, butt and abs workout will torch calories and shape muscles.

I'm so excited to announce my collaboration with Coach Charis Cook! Each month, she's designing a super-effective workout, like this killer ladder circuit.

This fat-burning, full-body treadmill workout is high-intensity, packed with body-slimming benefits, and is actually fun! Get a full workout in only 40 minutes.

Please reload

cheers to a stylish, joyful life

  • images
  • imgres
  • images-1
  • bloglovin

© 2017 by Martinis & Marathons

Created by REVELATION