Here personal trainer Charis Cook shares the most effective exercises women can do to tone up key body parts, from the shoulders to abs to glutes.
Eating before and after a workout is crucial to see results. Here fitness expert Jessica Furey gives recommendations and tips for pre- and post-workout meals.
Looking to tone up those arms for tank-top season? This muscle-building, fat-burning workout is designed to quickly get the job done.
For the second installment in our workout series, trainer Charis Cook and I grabbed our kettlebells. This legs, butt and abs workout will torch calories and shape muscles.
I'm so excited to announce my collaboration with Coach Charis Cook! Each month, she's designing a super-effective workout, like this killer ladder circuit.
This fat-burning, full-body treadmill workout is high-intensity, packed with body-slimming benefits, and is actually fun! Get a full workout in only 40 minutes.
cheers to a stylish, joyful life