Here personal trainer Charis Cook shares the most effective exercises women can do to tone up key body parts, from the shoulders to abs to glutes.

Eating before and after a workout is crucial to see results. Here fitness expert Jessica Furey gives recommendations and tips for pre- and post-workout meals.

Nail polish can be a toxic beauty product. Here are the chemicals to avoid -- and why -- as well as health-conscious brands with shades that'll make you swoon.

Looking to tone up those arms for tank-top season? This muscle-building, fat-burning workout is designed to quickly get the job done.

I talked to health expert Jessica Furey about the foods she deems important to our well-being. These five super foods are delicious, easy to eat and packed with health benefits.

Lately I've been getting a lot of questions about starting my business. Here, I'm sharing my path to work-life balance, as well as tips for starting a business.

For the second installment in our workout series, trainer Charis Cook and I grabbed our kettlebells. This legs, butt and abs workout will torch calories and shape muscles.

To celebrate Earth Day, here are 15 super-easy tips for everyday eco-conscious living. In fact, not only do they help the environment, most make life easier, cheaper and safer!

People often ask me what skincare products I use, so here I'm sharing some of my absolute favorites. Trust me, they're magic.

I'm so excited to announce my collaboration with Coach Charis Cook! Each month, she's designing a super-effective workout, like this killer ladder circuit.